Topic

Relationships: marriage and intimacy

Marriages don’t run on feelings alone. They run on everyday habits: how we argue, how we notice each other, how we handle stress, kids and change. Here is what science knows about strong couples — and about getting through the hard seasons.

Explainers

Short guides to psychological ideas: what they mean, where they come from and what the research says.

  • Criticism, contempt, defensiveness, stonewallingEvery couple argues. What predicts divorce is how. Here’s what John Gottman’s research found about the “Four Horsemen” and their antidotes.
  • Gaslighting in relationships“That never happened.” “You’re too sensitive.” Gaslighting makes you doubt your own memory and perception. Here’s how to recognize it and protect yourself.
  • The mental loadRemembering the dentist, noticing the kids need new shoes, planning the birthday party. The mental load is real work — and it’s often unevenly shared.
  • What are attachment styles — and do they decide how you love?Secure, anxious or avoidant: how early bonds shape the way we love as adults, what research says about attachment in marriage, and whether your style can change.
  • Emotional affairsLate-night texts, secret confidences, a “work spouse.” When does a close friendship become an emotional affair — and why does it hurt so much?
  • The five love languagesWords, time, gifts, acts of service, touch. Everyone knows the five love languages, but researchers have tested the theory — and the results are surprising.

Articles

In crisis? Call or text 988 (Suicide & Crisis Lifeline). Veterans and service members: dial 988, then press 1. More resources on our Get help now page.

Newsletter